Cafe Grande

Low calorie and an energy hit to boot. A great early start shake, with lower calories and won't leave you feeling overly full.

Ingredient

• 1 cup ice cubes
• 1 frozen banana
• 1 scoop vanilla or unflavoured protein powder
• 1 cup water
• 2 cup water
• 1 tsp instant coffee or 1 shot of espresso

Directions:

1. Toss ingredients into your blender in order listed.

2. Blend to the desired consistency