Pineapple Power

Pineapple Power

A fantastically refreshing way to conclude a workout, with sugars to spike your insulin and enough protein to ensure adequate recovery. Specifically for after workouts.

Ingredient

  • handful of ice cubes
  • 1 banana
  • 1 mint leaf
  • 1 cup pineapple juice
  • cup water
  • 1 scoop vanilla protein powder

Directions

  1. toss ingredients into your blender in order listed.

  2. Blend to the desired consistency

Protein: 33g | Carbs: 65g | Calories: 37