Tropical Haven

Tropical Haven

An absolutely delicious gourmet shake

Ingredient

  • 1 frozen banana

  • 2 cup mixed frozen berries

  • 1 scoop vanilla protein

  • 1 tbsp honey

  • 1/2 % cup shredded coconut

  • 1 tbsp vanilla plant based yoghurt

  • 3 mint leaves

Directions:

  1. Save some yoghurt and coconut

  2. Toss ingredients into your blender in order listed.

  3. Blend to the desired consistency

  4. When serving, place a dollop of yoghurt on top of the shake, and sprinkle some shredded coconut.

Protein: 45g | Carbs: 75g | Calories: 330