Tropical Haven

An absolutely delicious gourmet shake

Ingredient

• 1 frozen banana

• 2 cup mixed frozen berries

• 1 scoop vanilla protein

• 1 tbsp honey

• 1/2 % cup shredded coconut

• 1 tbsp vanilla plant based yoghurt

• 3 mint leaves

Directions:

1. Save some yoghurt and coconut

2. Toss ingredients into your blender in order listed.

3. Blend to the desired consistency

4. When serving, place a dollop of yoghurt on top of the shake, and sprinkle some shredded coconut.

Protein: 45g | Carbs: 75g | Calories: 330