Routine Based on Activities(NEX) / BOXING

BOXING

Strong glutes are important for posture, core strength, ad athletic movement.

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • BULLET

    BULLET

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min