Routine Based on Ailments(NEX) / CARPAL TUNNEL

CARPAL TUNNEL

Treat your forearms and hands to help reduce discomfort.

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 60 seconds
    Sweep from A to B on each side for 60 seconds

  2. 2 min

  • BULLET

    BULLET

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min