Routine Based on Activities / FULL BODY
FULL BODY
Use your NEX to prepare your muscles for a session of endurance training with this full body warmup.
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BALL
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FORK
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WEDGE
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Sweep from A to B on each side for 60 seconds
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2 min
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BALL
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ARCHED
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Sweep from A to B on each side for 60 seconds
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2 min
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BALL
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FLAT
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WEDGE
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ARCHED
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Sweep from A to B on each side for 2 min
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4 min
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FLAT
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FORK
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WEDGE
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ARCHED
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Sweep from A to B on each side for 2 min
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4 min
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FLAT
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BULLET
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SOFT BULLET
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Sweep from A to B on each side for 2 min
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4 min
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FLAT
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WEDGE
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ARCHED
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Sweep from A to B on each side for 2 min
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4 min
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BALL
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FLAT
-
Sweep from A to B on each side for 60 seconds
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2 min
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BALL
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SOFT BALL
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Sweep from A to B on each side for 60 seconds
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2 min