Routine Based on Ailments(NEX) / JETLAG

JETLAG

Relax your body and get back to your routine.

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min