Routine Based on Muscle(NEX) / LOWER BACKS

LOWER BACKS

Your lower back supports your body. Loosen it up and relieve any aches and pains.

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min