Routine Based on Ailments(NEX) / TECH NECK

TECH NECK

Relieve stress on parts of your body you didn’t know could hurt.

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • FLAT

    FLAT

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min