Routine Based on Activities(NEX) / UPPER BODY

UPPER BODY

Use your NEX to wake up your upper body. Loosen and prepare your upper-body muscles for a workout or recover.

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • FLAT

    FLAT

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • FLAT

    FLAT

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • FORK

    FORK

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • FORK

    FORK

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min