OYeet Gopower Blender 7Muscle Building / Day 3 Café Grande

Day 3 Café Grande

7Muscle Building

Smoothies for Lean Mass

  1. Ingredient

    1 cup ice cubes
    1 frozen banana
    1 scoop vanilla or unflflavoured protein powder
    1 cup water
    ½ cup water
    1 tsp instant coffe or 1 shot of espresso

  2. Directions

    1. Toss ingredients into your blender in order listed.
    2. Blend to the desired consistency.