OYeet NEX Pro Health Solution

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UPPER BODY
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UPPER BODY

UPPER BODY

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Use your NEX to wake up your upper body. Loosen and prepare your upper-body muscles for a workout or recover.

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FULL BODY
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FULL BODY

FULL BODY

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Use your NEX to prepare your muscles for a session of endurance training with this full body warmup.

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WORKOUT
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WORKOUT

WORKOUT

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Recover fast to workout harder.

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INTERVAL TRAINING
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INTERVAL TRAINING

INTERVAL TRAINING

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The harder your workout, the moreintense your recovery should be. Focus on the muscles used in your workout.

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STRENGTH TRAINING
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STRENGTH TRAINING

STRENGTH TRAINING

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Recover faster so you can get stronger. Target the main muscles used in your training session.

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HIGH INTENSITY
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HIGH INTENSITY

HIGH INTENSITY

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Recover so you can reach a higher intensity. Start now by treating the muscles you used during your high intensity session.

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CORE
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CORE

CORE

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Work out the strain and tension that comes with building up your core.

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RUN
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RUN

RUN

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Running gives you tons of health benefits. but it may cause injuries if you push too hard or use improper form. Recover better with this set of routine.

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SWIM
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SWIM

SWIM

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A full body workout calls for a full body recovery.

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STAIRS
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STAIRS

STAIRS

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Reduce the stress and tension in the muscles that get you where you’re going.

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YOGA
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YOGA

YOGA

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Reinvigorate the muscles that stretch your perspective.

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PILATES
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PILATES

PILATES

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Strong glutes are important for posture, core strength, ad athletic movement.

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CYCLE
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CYCLE

CYCLE

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Help your muscles catch up with your determination.

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BASKETBALL
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BASKETBALL

BASKETBALL

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Put works into taking care of your muscles that help you reach new heights.

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KICKBOX
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KICKBOX

KICKBOX

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A workout that takes your whole body is one that requires full body relaxation.

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BOXING
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BOXING
BOXING
BOXING
BOXING

BOXING

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Strong glutes are important for posture, core strength, ad athletic movement.

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