Routine Based on Ailments(NEX) / CARPAL TUNNEL
![](https://cdn.shopify.com/s/files/1/0441/2712/5654/files/1__1_9_1.jpg?v=1610680633)
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SOFT BALL
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Sweep from A to B on each side for 60 seconds
Sweep from A to B on each side for 60 seconds -
2 min
![](https://cdn.shopify.com/s/files/1/0441/2712/5654/files/1__1_5_1.jpg?v=1610680633)
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BULLET
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Sweep from A to B on each side for 60 seconds
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2 min