Routine Based on Activities / CYCLE

CYCLE

Help your muscles catch up with your determination.

  • BALL

    BALL

  • WEDGE

    WEDGE

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • BALL

    BALL

  • WEDGE

    WEDGE

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 1 min

  2. 2 min

  • FLAT

    FLAT

  • WEDGE

    WEDGE

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 1 min

  2. 2 min