Routine Based on Activities / CYCLE
![](https://cdn.shopify.com/s/files/1/0441/2712/5654/files/1__1_13_1.jpg?v=1610680634)
-
BALL
-
WEDGE
-
ARCHED
-
Sweep from A to B on each side for 60 seconds
-
2 min
![](https://cdn.shopify.com/s/files/1/0441/2712/5654/files/1__1_12_1.jpg?v=1610680633)
-
BALL
-
WEDGE
-
ARCHED
-
Sweep from A to B on each side for 1 min
-
2 min
![](https://cdn.shopify.com/s/files/1/0441/2712/5654/files/1__1_7_1.jpg?v=1610680634)
-
FLAT
-
WEDGE
-
ARCHED
-
Sweep from A to B on each side for 1 min
-
2 min