Routine Based on Activities(NEX) / FULL BODY

FULL BODY

Use your NEX to prepare your muscles for a session of endurance training with this full body warmup.

  • FORK

    FORK

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • FORK

    FORK

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • FLAT

    FLAT

  1. Sweep from A to B on each side for 2 min

  2. 4 min

  • FLAT

    FLAT

  1. Sweep from A to B on each side for 2 min

  2. 4 min

  • FLAT

    FLAT

  1. Sweep from A to B on each side for 2 min

  2. 4 min

  • FLAT

    FLAT

  1. Sweep from A to B on each side for 2 min

  2. 4 min

  • FLAT

    FLAT

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min