Routine Based on Muscle / HAMSTRINGS

HAMSTRINGS

Tight hamstrings reduce mobility. Loosen them up and feel the diference.

  • BALL

    BALL

  • FLAT

    FLAT

  • WEDGE

    WEDGE

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 1 min

  2. 2 min