Routine Based on Activities(NEX) / HIGH INTENSITY

HIGH INTENSITY

Recover so you can reach a higher intensity. Start now by treating the muscles you used during your high intensity session.

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min