Routine Based on Activities(NEX) / INTERVAL TRAINING
INTERVAL TRAINING
The harder your workout, the more intense your recovery should be. Focus on the muscles used in your workout.
![](https://cdn.shopify.com/s/files/1/0441/2712/5654/files/1__1_4_1.jpg?v=1610680634)
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SOFT BALL
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Sweep from A to B on each side for 60 seconds
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2 min
![](https://cdn.shopify.com/s/files/1/0441/2712/5654/files/1__1_12_1.jpg?v=1610680633)
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SOFT BALL
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Sweep from A to B on each side for 60 seconds
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2 min
![](https://cdn.shopify.com/s/files/1/0441/2712/5654/files/1__1_13_1.jpg?v=1610680634)
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SOFT BALL
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Sweep from A to B on each side for 1 min
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2 min
![](https://cdn.shopify.com/s/files/1/0441/2712/5654/files/1__1_15_1.jpg?v=1610680633)
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SOFT BALL
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Sweep from A to B on each side for 30 seconds
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1 min