Routine Based on Activities(NEX) / INTERVAL TRAINING
INTERVAL TRAINING
The harder your workout, the more intense your recovery should be. Focus on the muscles used in your workout.
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SOFT BALL
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Sweep from A to B on each side for 60 seconds
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2 min
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SOFT BALL
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Sweep from A to B on each side for 60 seconds
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2 min
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SOFT BALL
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Sweep from A to B on each side for 1 min
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2 min
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SOFT BALL
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Sweep from A to B on each side for 30 seconds
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1 min