Routine Based on Ailments / JETLAG

JETLAG

Relax your body and get back to your routine.

  • BALL

    BALL

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • BALL

    BALL

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • BALL

    BALL

  • WEDGE

    WEDGE

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • BALL

    BALL

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • BALL

    BALL

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min