Routine Based on Activities / KICKBOX

KICKBOX

A workout that takes your whole body is one that requires full body relaxation.

  • BALL

    BALL

  • WEDGE

    WEDGE

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • BALL

    BALL

  • WEDGE

    WEDGE

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • FLAT

    FLAT

  • WEDGE

    WEDGE

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 1 min

  2. 2 min

  • BALL

    BALL

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 1 min

  2. 2 min

  • BALL

    BALL

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min