Routine Based on Ailments / PLANTAR FASCIITIS

PLANTAR FASCIITIS

Rest, elevation and increased blood flow can help reduce discomfort.

  • BALL

    BALL

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • BALL

    BALL

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min