Routine Based on Activities / RUN

RUN

Running gives you tons of health benefits. but it may cause injuries if you push too hard or use improper form. Recover better with this set of routine.

  • BALL

    BALL

  • FORK

    FORK

  • WEDGE

    WEDGE

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • BALL

    BALL

  • WEDGE

    WEDGE

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • BALL

    BALL

  • WEDGE

    WEDGE

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • BALL

    BALL

  • WEDGE

    WEDGE

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 1 min

  2. 2 min

  • FLAT

    FLAT

  • WEDGE

    WEDGE

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 1 min

  2. 2 min

  • FLAT

    FLAT

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 1 min

  2. 2 min