Routine Based on Ailments / SCIATICA
SCIATICA
Heat and increased blood flow can help to reduce inflammation and discomfort. Treat only your affected side.
-
BALL
-
Sweep from A to B on each side for 30 seconds
-
1 min
-
BALL
-
ARCHED
-
Sweep from A to B on each side for 30 seconds
-
1 min
-
BALL
-
ARCHED
-
Sweep from A to B on each side for 30 seconds
-
1 min