Routine Based on Ailments(NEX) / SCIATICA
SCIATICA
Heat and increased blood flow can help to reduce inflammation and discomfort. Treat only your affected side.
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SOFT BALL
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Sweep from A to B on each side for 30 seconds
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1 min
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SOFT BALL
-
Sweep from A to B on each side for 30 seconds
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1 min
-
SOFT BALL
-
Sweep from A to B on each side for 30 seconds
-
1 min