Routine Based on Ailments(NEX) / SCIATICA

SCIATICA

Heat and increased blood flow can help to reduce inflammation and discomfort. Treat only your affected side.

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min