Routine Based on Activities / STAIRS

STAIRS

Reduce the stress and tension in the muscles that get you where you’re going.

  • BALL

    BALL

  • FORK

    FORK

  • WEDGE

    WEDGE

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • BALL

    BALL

  • WEDGE

    WEDGE

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 30 seconds

  2. 1 min

  • BALL

    BALL

  • WEDGE

    WEDGE

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • FLAT

    FLAT

  • WEDGE

    WEDGE

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 1 min

  2. 2 min