Routine Based on Activities / STRENGTH TRAINING
STRENGTH TRAINING
Recover faster so you can get stronger. Target the main muscles used in your training session.
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BALL
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SOFT BALL
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Sweep from A to B on each side for 60 seconds
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2 min
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BALL
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ARCHED
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Sweep from A to B on each side for 60 seconds
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2 min
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BALL
-
SOFT BALL
-
ARCHED
-
Sweep from A to B on each side for 60 seconds
-
2 min