Routine Based on Activities / UPPER BODY
UPPER BODY
Use your NEX to wake up your upper body. Loosen and prepare your upper-body muscles for a workout or recover.

-
BALL
-
FLAT
-
Sweep from A to B on each side for 60 seconds
-
2 min

-
BALL
-
SOFT BALL
-
Sweep from A to B on each side for 60 seconds
-
2 min

-
BALL
-
FLAT
-
ARCHED
-
Sweep from A to B on each side for 60 seconds
-
2 min

-
BALL
-
SOFT BALL
-
ARCHED
-
Sweep from A to B on each side for 30 seconds
-
1 min

-
BALL
-
SOFT BALL
-
Sweep from A to B on each side for 60 seconds
-
2 min

-
BULLET
-
SOFT BULLET
-
Sweep from A to B on each side for 60 seconds
-
2 min