Routine Based on Activities / WORKOUT

WORKOUT

Recover fast to workout harder.

  • FLAT

    FLAT

  • BULLET

    BULLET

  • SOFT BULLET

    SOFT BULLET

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • BALL

    BALL

  • BULLET

    BULLET

  • SOFT BULLET

    SOFT BULLET

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • BALL

    BALL

  • BULLET

    BULLET

  • SOFT BULLET

    SOFT BULLET

  1. Sweep from A to B on each side for 1 min

  2. 2 min