Routine Based on Activities(NEX) / WORKOUT

WORKOUT

Recover fast to workout harder.

  • FLAT

    FLAT

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 1 min

  2. 2 min