Routine Based on Activities / YOGA

YOGA

Reinvigorate the muscles that stretch your perspective.

  • BALL

    BALL

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 1 min

  2. 2 min

  • FLAT

    FLAT

  • ARCHED

    ARCHED

  1. Sweep from A to B on each side for 1 min

  2. 2 min

  • BALL

    BALL

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min

  • BALL

    BALL

  • SOFT BALL

    SOFT BALL

  1. Sweep from A to B on each side for 60 seconds

  2. 2 min