OYeet NEX Health Solution

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FEET
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FEET

FEET

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Treat your feet well, and your body will follow.

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ABS
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ABS

ABS

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Help keep your body stable and balanced.

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CALVES

CALVES

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Take care of your calves so they can take you futher.

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HAMSTRINGS

HAMSTRINGS

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Tight hamstrings reduce mobility. Loosen them up and feel the difference.

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CHEST
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CHEST

CHEST

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Get tension and stress off your chest.

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TRICEPS

TRICEPS

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The triceps are essential for building upper body strength.

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FOREARM

FOREARM

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Relaxing your forearms helps remove tension from your hands

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NECK
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NECK

NECK

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Relax your neck to improve your posture and feel better.

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HIP FLEXORS

HIP FLEXORS

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Tight hip flexors can cause lower back pain. Loosen them up and improve your mobility.

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BICEPS

BICEPS

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Don’t let tension stop you from building up your strength.

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HANDS
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HANDS

HANDS

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Relieve tension in your hands.

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LOWER BACKS

LOWER BACKS

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Your lower back supports your body. Loosen it up and relieve any aches and pains.

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QUADS
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QUADS

QUADS

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Reduce tension by increasing blood flow and oxygen delivery to the muscle.

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UPPER BACK

UPPER BACK

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Alleviate that discomfort by reducing tension and flushing out toxins.

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SHOULDERS

SHOULDERS

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Reduce tension in your shoulders to help you move easier.

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BOXING

BOXING

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Strong glutes are important for posture, core strength, ad athletic movement.

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KICKBOX

KICKBOX

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A workout that takes your whole body is one that requires full body relaxation.

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BASKETBALL

BASKETBALL

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Put works into taking care of your muscles that help you reach new heights.

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CYCLE
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CYCLE

CYCLE

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Help your muscles catch up with your determination.

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PILATES

PILATES

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Strong glutes are important for posture, core strength, ad athletic movement.

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YOGA
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YOGA

YOGA

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Reinvigorate the muscles that stretch your perspective.

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STAIRS

STAIRS

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Reduce the stress and tension in the muscles that get you where you’re going.

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SWIM
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SWIM

SWIM

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A full body workout calls for a full body recovery.

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RUN
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RUN

RUN

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Running gives you tons of health benefits. — but it may cause injuries if you push too hard or use improper form. Recover better with this set of routine.

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