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FULL BODY

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FULL BODY

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Use your NEX to prepare your muscles for a session of endurance training with this full body warmup.

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FULL BODY

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FULL BODY

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Use your NEX to prepare your muscles for a session of endurance training with this full body warmup.

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GLUTES

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GLUTES

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Strong glutes are important for posture, core strength, and athletic movement.

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GLUTES

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GLUTES

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Strong glutes are important for posture, core strength, and athletic movement.

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HAMSTRINGS

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HAMSTRINGS

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Tight hamstrings reduce mobility. Loosen them up and feel the diference.

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HAMSTRINGS

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HAMSTRINGS

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Tight hamstrings reduce mobility. Loosen them up and feel the difference.

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HANDS

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HANDS

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Relieve tension in your hands.

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HANDS

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HANDS

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Relieve tension in your hands.

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HIGH INTENSITY

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HIGH INTENSITY

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Recover so you can reach a higher intensity. Start now by treating the muscles you used during your high intensity session.

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HIGH INTENSITY

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HIGH INTENSITY

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Recover so you can reach a higher intensity. Start now by treating the muscles you used during your high intensity session.

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HIP FLEXORS

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HIP FLEXORS

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Tight hip flexors can cause lower back pain. Loosen them up and improve your mobility.

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HIP FLEXORS

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HIP FLEXORS

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Tight hip flexors can cause lower back pain. Loosen them up and improve your mobility.

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INTERVAL TRAINING

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INTERVAL TRAINING

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The harder your workout, the moreintense your recovery should be. Focus on the muscles used in your workout.

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INTERVAL TRAINING

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INTERVAL TRAINING

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The harder your workout, the more intense your recovery should be. Focus on the muscles used in your workout.

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JETLAG

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JETLAG

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Relax your body and get back to your routine.

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JETLAG

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JETLAG

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Relax your body and get back to your routine.

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KICKBOX

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KICKBOX

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A workout that takes your whole body is one that requires full body relaxation.

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KICKBOX

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KICKBOX

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A workout that takes your whole body is one that requires full body relaxation.

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KNOTS

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KNOTS

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Percussive therapy can help release your knots. They are commonly found in the muscles around your neck.

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KNOTS

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KNOTS

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Percussive therapy can help release your knots. They are commonly found in the muscles around your neck.

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LOWER BACKS

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LOWER BACKS

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Your lower back supports your body. Loosen it up and relieve any aches and pains.

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LOWER BACKS

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LOWER BACKS

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Your lower back supports your body. Loosen it up and relieve any aches and pains.

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LOWER BODY

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LOWER BODY

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Use your NEX to wake up your lower body. Loosen and prepare muscles throughout the lower body.

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LOWER BODY

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LOWER BODY

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Use your NEX to wake up your lower body. Loosen and prepare muscles throughout the lower body.

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